krp.

High Intensity Workouts with NO Equipment

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

(Source: toinfinitebeauty, via fuckyeahfitspiration)

Anonymous asked: Serious question: Okay, let's say it's a Monday (normal school day), and a guy approached you. Ya'll sparked up a good quick convo (in less than 5 minutes), he gave you his business card, and you give him your number. How long of a wait would you expect for him to contact you ? Would you rather he Text or give you a Phone call first to ask you what are your plans for the weekend ?

Either a call or text would be fine with me, but if I had to choose, I’d probably say text. Since I’m really busy with school, that would be preferable because then I could respond when I’m not in class or working on something for school. As far as the waiting period for contact, I’d want him to go at his own pace, but I have to admit that if he waited more than a few days, I would most likely have lost interest already. Some people say to wait three days, but if you meet someone and hit it off, I don’t see any reason to make them wonder whether you’re thinking about them or not. I hope this helps!